Thank you

The mind is a wonderful and powerful thing. I had the pleasure of being the client this morning to go through the Mind Detox Method and I had a wonderful time letting go of issues, some as old as I am.

The process reminded me how a single thought pattern can produce so much anxiety and impact on our daily life without us realising.

As so often is the case, there was more than one reason for my anxiety (I was looking at the reason I am shortsighted) and with the help of a great therapist we were able to clear some enormous trauma’s. Before the session I used to be desperately claustrophobic due to an experience I had at birth. Today I found myself stepping outside and breathing the air like it was the first time I had ever breathed. It was like my entire life I had been anxious for each breath, and now that anxiety is finally gone – I now know I am ok and able to breath as I need.

What’s all this got to do with being short sighted? Well, something like shortsightedness is based on fear. I was afraid at birth I couldn’t breath and I would die and now that fear has gone. I also detoxed on the anxiety of a parent being in hospital and not there to look after me from separate time in my life.

It is such small and simple things that trip us up, yet when we are young they seem huge, and left unresolved they hold us back as adults in many ways.

I can’t wait to see the positive results these mental shifts will make. So I wanted to say thank you to Sandy for discovering and honing the Mind Detox Method and sharing it with us all, and thank you to Liz today for being that great therapist. If you would like to know more about the Mind Detox Method then visit www.MindDetoxTunbridgeWells.co.uk or purchase the book Heal the Hidden cause on Amazone here.

One era ends, another begins

The team here at Mind Detox Tunbridge Wells lost a member of their extended family yesterday.

It was a chance to experience the crossing over of a soul, consciously, and the end of one era and the beginning of the next.

I’ve never feared death, as an old soul I figure I have done it many times. What it does do is throw into sharp relief what you have, what is truly important and the peace that underlies it all.

Olive and I ascended before she went and touched that deep expansive bliss that comes from allowing yourself to open up to something much bigger than you are (and a place of no resistance).

She will be deeply missed yes, but also today is a new day full of new potential and new beginnings. We all move forwards, there is no need to look back because I know that for the last 3 years I knew her we lived every day in the present.

If you are troubled by grief, are stuck in the past or have unfinished business with the ones you love we are here to help. Difficult life experiences are our speciality. We know you posses inside you all you need to move forwards, but sometimes you just need help having it pointed out to you. If you would like to speak to one of our expert advisers, or just be pointed in the direction of where you can get help, get in touch and we will do our best to support you.