Great impromptu double Mind Detox session with a client today. She’d come to my new mediation group, but had mentioned she was stalling on a project. I could see the project was of international importance and took the opportunity to see if she wanted to be shot of it by the time she walked out the door. She did.
We got completely clear on what it was she wanted to let go of, and what it is she wanted to gain. We then discussed what the impact of her new free status would bring her. She explained how she had so many started but unfinished creative ideas that multiple people across the globe were waiting for her to deliver, plus a whole chunk of new ideas she hadn’t started on because she just couldn’t bear the idea of failing, despite knowing deep down how gifted she is.
We worked diligently through the 5 step Mind Detox Method to find the memory where her problem started. She scored both parts of the memory 10/10 for truth and intensity. We then started to unravel her justifications for having a such strong hold on the memory, with some great learnings such as “They were doing the best they could” and “They had their issues too”. I could see that, we still hadn’t quite got all the issue, so we went back and asked what other event had been the cause of the problem of self sabotage and low self worth? This time she shared a new memory and scored two aspects of that at 10/10 and 9/10. We worked through the reasons to no longer feel so strongly about that memory till we had two pages of learnings and knowings that completely unjustified her initial feeling bad.
We installed those knowings with an “Install the Knowing Exercise”, one of the unique elements of the Mind Detox Method and went back and re-scored her initial statements. The first two had dropped to 2/10 and 0/10 and the later two 1/10 and 1/10. We explored some final learnings till we scored all initial statements at 0/10.
Then we checked the work. She still had the memory, but now the emotion has gone and she feels more neutral about it. Similarly, we explored the idea that should something similar happen again, she’d respond differently. She confidently confirmed she would.
Some 2 1/2hrs later, she couldn’t believe what we had accomplished. A life of many ups and downs had seen her do all sorts of different therapies such as counselling, psychotherapy, Reiki, Buddhist meditation and crystal work, but none had managed to go as deep and to the core of the issue as Mind Detox had.
She literally let go of over 50 years of stress in one session.
I’m excited to see the outcome. As a leading light in the creative world, wife and mum of two grown children she realised that what she had just accomplished wasn’t just of benefit to her, but a whole raft of others she had influence over.
There may still be some more work to do – we left it there because the session had come to a natural close. If there is another session it’ll not be much more to get her to the point of freedom she was asking for.
It never ceases to amaze me, that when you have the right tools and the desire to let something go and regain your brilliance, it’s really not difficult!
Becci Harvey is a Mind Detox practitioner and trainer, Master Reiki Teacher and Equine Assisted Learning Facilitator. From her base in Mark Cross, East Sussex she helps hundreds of people locally and all over the world overcome their life, emotional and health challenges to fulfil their potential.