Complete resolution with the Mind Detox Method

Great impromptu double Mind Detox session with a client today. She’d come to my new mediation group, but had mentioned she was stalling on a project. I could see the project was of international importance and took the opportunity to see if she wanted to be shot of it by the time she walked out the door. She did.

We got completely clear on what it was she wanted to let go of, and what it is she wanted to gain. We then discussed what the impact of her new free status would bring her. She explained how she had so many started but unfinished creative ideas that multiple people across the globe were waiting for her to deliver, plus a whole chunk of new ideas she hadn’t started on because she just couldn’t bear the idea of failing, despite knowing deep down how gifted she is.

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We worked diligently through the 5 step Mind Detox Method to find the memory where her problem started. She scored both parts of the memory 10/10 for truth and intensity. We then started to unravel her justifications for having a such strong hold on the memory, with some great learnings such as “They were doing the best they could” and “They had their issues too”. I could see that, we still hadn’t quite got all the issue, so we went back and asked what other event had been the cause of the problem of self sabotage and low self worth? This time she shared a new memory and scored two aspects of that at 10/10 and 9/10. We worked through the reasons to no longer feel so strongly about that memory till we had two pages of learnings and knowings that completely unjustified her initial feeling bad.

We installed those knowings with an “Install the Knowing Exercise”, one of the unique elements of the Mind Detox Method and went back and re-scored her initial statements. The first two had dropped to 2/10 and 0/10 and the later two 1/10 and 1/10. We explored some final learnings till we scored all initial statements at 0/10.

Then we checked the work. She still had the memory, but now the emotion has gone and she feels more neutral about it. Similarly, we explored the idea that should something similar happen again, she’d respond differently. She confidently confirmed she would.

Some 2 1/2hrs later, she couldn’t believe what we had accomplished. A life of many ups and downs had seen her do all sorts of different therapies such as counselling, psychotherapy, Reiki, Buddhist meditation and crystal work, but none had managed to go as deep and to the core of the issue as Mind Detox had.

She literally let go of over 50 years of stress in one session.

I’m excited to see the outcome. As a leading light in the creative world, wife and mum of two grown children she realised that what she had just accomplished wasn’t just of benefit to her, but a whole raft of others she had influence over.

There may still be some more work to do – we left it there because the session had come to a natural close. If there is another session it’ll not be much more to get her to the point of freedom she was asking for.

It never ceases to amaze me, that when you have the right tools and the desire to let something go and regain your brilliance, it’s really not difficult!

Everything heals

20150522 Barbara Yeo Photography Becci Harvey-14 lrBecci Harvey is a Mind Detox practitioner and trainer, Master Reiki Teacher and Equine Assisted Learning Facilitator. From her base in Mark Cross, East Sussex she helps hundreds of people locally and all over the world overcome their life, emotional and health challenges to fulfil their potential.

To find out more, or find out what up and coming courses are available you can visit Becci’s professional profile here or follow Mind Detox Tunbridge Wells on Facebook.

How stressed are you?

I have this cool little app on my phone that can measure how stressed I am. It measures something known as heart coherence – the consistency or lack of consistency of the spaces between heart beats.

Heart coherance

By measuring variations between each heart beat, and comparing it with data from healthy people, the app can determine how my stress levels compare to others.

According to the HeartMath Institute, an erratic heartbeat is an indicator of physical, mental and spiritual tension compared to a steady heartbeat that is associated with those with less stress. Common practices in the later group are exercise, meditation and yoga.

As you can see, my stress levels are pretty low! However, this wasn’t always the case for me. When I left school I didn’t know I was stressed because I had nothing to compare my experiences with. I bet though if you had measured me then, I’d have been on the other side of the scale. I was a busy kid, working hard at school, swim training 3 times a week, horse riding 4 times a week, playing 2 musical instruments and one of 4 children living on a working farm. I rarely did down time and my day was full from 6am in the morning to 10pm at night. Everything I did was about moving forwards. I was competitive in 3 sports, went to a very high performing school and had to compete for pretty much everything I did.

Looking back it’s not surprising my body started to say no to me. It started with me falling asleep in lessons (German was the worst), followed by needing to go to bed after training sessions. I put it down to such an active life and thought little of it.

However, when I left and went to university and didn’t have any of the farm chores or sport, and I was still tired and achy all the time and falling asleep in lectures, I knew something wasn’t right. I went to my GP and they did tests on me for 3 years. Eventually I was diagnosed as having M.E.

Get educated

Get educated quoteIt wasn’t the 3 years of pestering the GP that got me better, it was getting educated on what makes people tick. On my journey back to health I studied spirituality, nutrition, psychology and had chiropractic, herbs and acupuncture. I learnt about the Mind, Body and Soul and had a first hand experience of what humans need to be well. And I’m still learning.

Some 17 years after first being diagnosed and 19 years after I first sought to turn my situation around I’ve come a long way. I’ve come to understand the human form is complex. Simple self care principles are quite straight forward, however it requires vast knowledge to know what remedies to apply when to bring about valuable health changes. Moreover, in a modern world that often encourages us to be unhealthy, you’ll need strategies to buck the crowds and do what’s right for you.

Naturopathic chef Hannah Wyborn and I are offering up our knowledge on a 6 day retreat. It’s a chance to experience the positive health choices that put health credits in the bank account and learn how to avoid doing the things that put you into the red. You’ll be with others that also want to be healthy in a technology free environment and beautiful nature right on your doorstep. All the food will be as organic and locally sourced as possible and the water is mineral water from the farm.

Sound like your kind of thing?

There are just 6 spaces available. Visit www.minddetoxtunbridgewells.co.uk/retreats to find out more and start your journey to better health.

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Wellbeing retreat 1-6th May

How would you like get away from it all and expand your health knowledge at the same time?  Therapeutic chef and naturopathic nutritional therapist Hannah Howard and Mind Detox practitioner Becci Harvey are giving you just that opportunity with a 5 1/2 day wellbeing retreat in the beautiful Cornish countryside.
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Toad Hall – the Retreat venue

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Enjoy a relaxing break away!

Join two health experts to find out what health practices they employed to turn around their own health and now use to stay healthy and ahead of the game.
In these 5 1/2 days you will:
  • Learn how to set yourself up for success
  • Set yourself a realistic wellbeing goal and learn about the power of intention and gentle focused effort
  • Eat three healthy and nutritious meals that support your body to be well and heal
  • Learn nutrition basics that enable you to continue to prepare nutritious, enjoyable and healthy meals after the retreat
  • Learn what practices support a healthy mind, a clean body, sleep, healing and repair and feelings of abundance and love
  •  Gain access to all of Hannah and Becci’s practical knowledge including cooking masterclasses, meditation, exercise for well being and how to do self healing
  • What foods to eat or avoid to help with specific ailments
  • How to have a healthy mind for greater mental wellbeing
  • Create a plan to continue the benefits after the retreat.

Positive health practices

JuicesThe core programme will be based around positive health practices. This means there will be plenty of time to stretch, meditate, journal, prepare and share healthy mealtimes, discuss, connect and appreciate the beautiful Cornish countryside in which this retreat is located.
The aim of the retreat is to return you with a much better knowledge and understanding of the health practices required to return to and maintain good health, whilst having fun and enjoying great company. Likely outcomes are:
  • A clearer sense of personal purpose
  • More confidence in making health choices
  • A much greater knowledge of nutrition and what to eat to benefit your health
  • An experience of making meals, smoothies and juices for health
  • A deeper understanding of the mental practices required to be healthy
  • Tips and tricks to deal with mental confusion, difficult emotions and anxiety
  • A healthier weight, clearer skin and less physical tension
  • A smile in your heart and some new lifetime connections.
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Views from the retreat venue are exceptional, with all water coming from a borehole on the farm

There are a maximum of 6 places available on this very bespoke experience. 

Standard rate (twin room or shared bathroom): £425
Premium rate (double room with en-suite): £525

Additional opportunities 

One to one nutrition consultation with Hannah – £65
One to one Mind Detox consultation with Becci £75
For more information use the contact form or call Becci on 01892 853518.

Train in the Mind Detox Method!

Beliefs are everything, because they are the framework that co-create our world.

Belief is behind the placebo and the nocebo effect (the positive or negative outcome from an intervention), your levels of deservedness with money, health and relationships and the likelihood of reaching your goals versus falling short.

If you believe you will fail, you will fail.

If you believe you can do something, you’ll find a way.

It makes sense then to let go of any beliefs that don’t serve. This might be beliefs about your body, your ability to heal, what you are capable of attracting financially or the sort of relationship you are deserving of.

Easy right?

No, not always.

The trouble is, most beliefs are created when we are small and no amount of conscious positive thinking will reverse them.

If you want to let go of a belief, then you have to go back to where and when the belief originated, so you can change your thought process and replace the old thought pattern with one that will help you. To do that, you need a tool that can access the UNconscious mind – the far larger and more significant part of your mind that exists, that you’re not aware of.

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Which is where the Mind Detox Method comes in. Mind Detox is a quick and efficient tool to help you find and resolve the root cause reason in your unconscious mind that is responsible for why a problem is showing up in your life.

It quickly helps you to get to and reprogramme the conclusions that are stopping you from experiencing all the joy, happiness and abundance you deserve and that comes from a life lived in effortless flow. Through the Emotional Domino Effect people can let go of years of problems in just one session, so they can live out their dreams and fulfil their potential.

Thie speed and efficacy of this technique makes it a popular tool for coaches, therapists, nutritionists and body workers as a way of helping clients achieve their goals by letting go of the unhelpful behaviours and beliefs that are holding them back.

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Join the creator Sandy Newbigging and I for one of a limited number of Mind Detox Practitioner training courses available to learn this technique for use on yourself and a way of earning an income as a Mind Detox Practitioner with others.

In your training you will learn about the brain body connection, how your body isn’t against you, how to get the most out of your clients and how to still get a great result when it doesn’t go to plan.

Complete the 6 month home study programme and you will be fully qualified to practice in an ethically safe and insurable way.

Course registration ends on midnight 1st April and there’s a limit of 12 slots being advertised to a global audience, so it is advised you act fast!

“Easily the most important training I have ever done”

— Deen Glozier, Clinic Owner

www.sandynewbigging.com/minddetoxacademy/

Breakthrough old patterns for success!

An aligned and healthy you is the most powerful force in the Universe.

If you aren’t getting the results you want, the chances are you’ve got some kind of underlying programming stopping you and keeping you just out of reach of success.

Our Breakthrough Days create a powerful space to accept, work through and let go of limitations easily and painlessly so you can achieve your dreams and reach your potential – all in a beautiful environment.

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Horses are powerful allies in learning and growing

Breathrough Days are done 1:1, which means you have my undivided attention and can draw on all my knowledge and wisdom on how to create rapid and effective change.

Drawing on all three of my transformational techniques of Equine Assisted Education, Reiki and Mind Detox, I will help you to:

–  get 100% clarity on what you want to accomplish
– accept that is an achievable goal with the right structure, support and framework
– discover what you need to let go of to make your goal happen
– release stuck emotions ad beliefs that are holding you back
– energetically cleanse the body to be free to resonate at your new vibration of success
– create a plan of how to manifest your desired reality
– develop the skills required to execute that plan
– receive non-judgemental praise and feedback on the suitability of your desires and refine them to be in alignment with your truth and higher purpose
– find your inner voice so that you might speak and communicate your dreams to yourself and others clearly
– be listened to fully and fully heard
– find ways to make yourself accountable
– reconnect you to your soul so you can fulfill your purpose and make a difference.

One of our most popular products, our clients describe our Breakthrough Days as lovely experiences, life changing and a catalyst for moving forwards.

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So whether it’s starting a new business venture, a new relationship, returning to work, overcoming a health challenge or letting go of a difficult experience so you can find happiness again, book a Breakthrough Day* today to let go of what’s holding you back and move forwards in harmony.

To find out if a Breakthrough Day might be right for you or someone you know contact Becci on 01892 853518. Alternatively, you can visit one of my websites to find out more about my services and the difference they make.

www.horsesenseuk.com/courses/individual
www.MindDetoxTW.co.uk/about
www.ReikiMarkCross.co.uk

* Breakthrough Days are not an alternative to proper psychiatric help, or suitable for resolving long term health challenges. For this I would recommend our long term Coaching programme or learning a healing technique such as Reiki to complement conventional treatment.

Who are you presenting?

Do you show people the real you? Or do you show them a mask?

One of the things I share with clients is the importance of being who they really are with as many people as they can for as long as they can.

Often the ‘problems’ we encounter in life come from denying our true Selves. We might be playing small and not sharing our talents, or we might be acting up and making ourselves out to be far more accomplished than we actually deliver.

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Both activities have their origins in insecurity.

Different people act to the same stimulus in different ways, but on the whole being criticised, rejected, over complimented, lived vicariously through by another or just generally not accepted as we are would all be quite normal reasons to choose to adopt a mask to please or avoid being noticed.

Once we’ve done it once, and if the stimulus persists, we may adopt that mask for life – until something comes along to challenge it.

Those that wear masks, and in my experience this is most people I know, cover themselves up by telling little (or sometimes huge!) lies about themselves. They might over or under exaggerate their achievements, downplay or dramatise stressful experiences or fail to mention them at all.

Mask wearers will either seek or actively avoid approval and when you are with them, you’ll get the feeling there’s something they’re not telling you and you’re not getting their true feelings or opinions.

Busted!

I have grown up with and I also do work with horses. Horses are very adept at disabling our masks and seeing the true us – the soft, vulnerable yet bright and inexplicably power pure spirit soul underneath. They’ve taught me so much about my own vulnerability and inner power, and I adore them for it.

The one thing I love so much about the horses and aim to emulate is their lack of judgement. I don’t mean they can’t read a situation, because they are the most perceptive animals I know, I mean they read the situation very well indeed, masks and all and then love us anyway.

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Horses do two very wonderful things when they know we are hiding our true Self, they call you on it, and they encourage you to choose to be authentic. By call you on it, I mean they’ll not move their feet till the real you asks them to walk with them, or they’ll nibble your sleeve till you lighten up into a laugh or one horse of mine just stares at you with the deepest and darkest of eyes – like he is transmitting ‘I love you’ straight to your brain.

There’s a quiet understated magic in those horses that simply unlocks people.

In my sessions I aim to elict as much trust as the horses get by staying neutral, showing people I accept them as they are and they don’t need to be different for me to like and respect them. I also demonstrate they will be safe with me. Safety is important if you want people to open up and show their vulnerability.

Both the horses and I work to mirror back to people their true brilliance. Everyone has true brilliance, even if it is deeply hidden.

In fact, my experience is that at the core of each person is this incredible soul that is far more than the human mind can imagine.

And that’s the interesting bit. People often hide themselves behind a mask because they at some point thought they needed to be different to get love – yet the core of us is love. We didn’t know it at the time, but we can know it now. We never needed to look anywhere other than to our true nature for love – the rest of it is just the journey we took / are taking to get there.

If you would like to do some work on loosening your mask so you and others can see and experience the real, brilliant you then I’ve a special offer running until 22nd Dec 2016. I’m offering three 90 minute sessions experiencing each of my three therapies – Mind Detox, Reiki and a learning session with the horses. Normally these would retail at £230. Instead I am offering them for £195. That’s 4.5hrs of my time and expertise for under £200!! If you want to know more, get in touch!

Give your heart a voice

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I wanted to share this reminder this morning. So often I watch myself and others be governed by their head. I see them miss the beauty of the moment before them, I see them miss the opportunity to grow and experience something new and I see them disregard and shut out their dreams, causing them to store up stress and become unwell – all because they forgot or didn’t know how important it is to listen to your heart.

Listening to your heart is important, in fact it is vital.

We live in a world where we are told what to think and do by strong people with a vested interest, and we are punished and excluded by those people if we don’t do it.

Wake up!

If you are an adult, then you are in charge of you!

We are all responsible for ourselves.

When you have an opportunity or choice, listening to your heart will tell you about what you love. It will also tell you how much you love it. This is important, because that maybe not be enough to make the change right now, but it might be more than letting it go and never looking at it again.

Following a heartfelt connection is what draws you to things, be it a friendship, relationship, money or a new life! None of it is wrong, it’s all about allowing your heart to be an adviser in the decision making process because it is capable of it and I see it often erroneously gets overrun.