It is rarely our life that is difficult for us, but more of thoughts and feelings about our life.
When we judge, blame and criticise, we resist what is in front of us, and instead leave the present moment and go off into thought.
All the ‘problems’ we experience in life are actually our thoughts about what is happening for us.
When we leave the present moment, life does indeed become incredibly difficult. In order to understand something and solve it, the mind will exaggerate, distort and go off into the past or future – making a simple scenario much bigger than it really is.
When we practice Mind Calm Meditation, we are learning to be like a body of still water. We let the mind rest and let simple be-ing be enough. There is no need to fix change or improve anything that is happening in that moment. We simply allow all and everything that comes up to come up.
It may for some sound scary or boring, but the reality is often an experience of awe and deep calm.
It takes effort to resist life and thinking is very tiring. The simple act of be-ing and allowing is incredibly restful for the body.
Stress is able to melt away. We find ourselves refreshed, feeling more centred and balanced, and better able to deal with the challenges ahead of us.
Stay present throughout the day
Mind Calm Meditation is a great way to keep ourselves present as we go throughout our day. It is also very healing. The 10 Calm Thoughts are designed to help us relieve historic stress and have a more healthy and balanced relationship with life. This helps us reduce the amount of stress we accumulate moving forwards.
Having a more healthy and balanced relationship with life enables us to invest more in doing the things we love and experiencing more from them in return.
Mind Calm Meditation helps us to have a better relationship with our body, our friends and families, our career and our world around us. It helps us to see things as they really are rather than through the filters of our past experiences.
For this reason Mind Calm Meditation is great for those that experience depression, anxiety, difficulty sleeping, poor health, difficult relationships, low mood and a general disinterest in life.
To find out more and to learn about the Mind Calm Meditation technique, visit www.MindDetoxTunbridgeWells.co.uk/meditation. From here you can watch a video on The Hidden Causes of a Busy Mind, and learn a simple way of experiencing a Calm Mind anytime you want.
And if you would like to learn, the next Mind Calm one day workshop is on Weds 18th April, with 2 places remaining. To book, visit www.universe.com/mindcalm.
Mind Detox Tunbridge Wells 