The mind is a wonderful and powerful thing. I had the pleasure of being the client this morning to go through the Mind Detox Method and I had a wonderful time letting go of issues, some as old as I am.
The process reminded me how a single thought pattern can produce so much anxiety and impact on our daily life without us realising.
As so often is the case, there was more than one reason for my anxiety (I was looking at the reason I am shortsighted) and with the help of a great therapist we were able to clear some enormous trauma’s. Before the session I used to be desperately claustrophobic due to an experience I had at birth. Today I found myself stepping outside and breathing the air like it was the first time I had ever breathed. It was like my entire life I had been anxious for each breath, and now that anxiety is finally gone – I now know I am ok and able to breath as I need.
What’s all this got to do with being short sighted? Well, something like shortsightedness is based on fear. I was afraid at birth I couldn’t breath and I would die and now that fear has gone. I also detoxed on the anxiety of a parent being in hospital and not there to look after me from separate time in my life.
It is such small and simple things that trip us up, yet when we are young they seem huge, and left unresolved they hold us back as adults in many ways.
I can’t wait to see the positive results these mental shifts will make. So I wanted to say thank you to Sandy for discovering and honing the Mind Detox Method and sharing it with us all, and thank you to Liz today for being that great therapist. If you would like to know more about the Mind Detox Method then visit www.MindDetoxTunbridgeWells.co.uk or purchase the book Heal the Hidden cause on Amazone here.
Mind Detox Tunbridge Wells 