June Cornish Detox Retreat

How would you like to get away from it all and boost your health at the same time?

My very good friend Hannah Howard and I offering you just that with a detox retreat in the heart of the beautiful Cornish countryside.

What?

Hannah and I have designed a 4 1/2 day, 5 night fully catered detox retreat packed full of things that will leave you feeling healthy and refreshed and ready to take on the world!

Hannah is a naturopathic nutritionist and excellent chef. This means she recommends natural foods and supplements where necessary, to treat a range of health conditions such as depression, IBS, PMS, eczema, acne and allergies. Hannah will be in charge of what you put in your body and will be inspiring you with her cooking workshops and culinary ideas.

I – Becci, as Mind Detox Therapist, will be in charge of your mental and emotional wellbeing. That means getting clear on your goals in life and then helping you remove the mental and emotional blocks to you achieving those goals.

Mornings will be structured with meditations, yoga, walks, workshops and the chance to have a 1:1 nutrition consultation or Mind Detox. Afternoons are free for you to do your own thing and explore either the local tracks and trails, Cornish coastline, Bodmin Moor or sit down by the river and throwing sticks for Dillon, the resident black lab.

In the evenings we’ll all sit down for a lovely, healthy meal followed by board games, evening workshops, films and quiet time to read or journal – the emphasis being on listening to your body and giving you and it all the help, support and love that it needs.

Where?

The retreat will be at the wonderful Penrose Burden (the view is that image at the top of the page) in North Cornwall. Penrose Burden is perched on the edge of Bodmin Moor and draws its own mineral water from a borehole on the farm. A 10 minute stroll from the cottage is a babbling river, the Camel Trail is at the end of the lane and we are just 20 minutes from the North Coast and some of the most stunning landscape in the UK. I’ve been going there for 5 years now and I’ve fallen in love with the place. It’s where I go to rejuvenate and I know you are going to love it too.

When?

The retreat will run from 4pm Sunday 8th June to 10am Friday 13th June.

Accommodation will be in twin rooms, with double rooms available for couples and single occupancy available for an additional supplement. Spaces are limited to 8 people.

This retreat is perfect for anyone that wants to take time out to support their physical and emotional health and have fun whilst doing it.

Pricing

The cost of the retreat includes:

▪ 5 nights accommodation in 3* holiday cottage
▪ Three nutritious meals a day plus snacks
▪ 1 fruit/vegetable juice a day plus unlimited mineral water and herbal teas
▪ Daily meditations
▪ Fun and engaging nutrition workshops
▪ Nutrition consultation with Hannah (to include a pre-retreat questionnaire)
▪ Mind Detox consultation with Becci

Ensuite twin or double sharing: £425
Single occupancy: £495 

Places are on a first come first served basis and require a non-refundable £100 deposit to secure your space. Full payment is required 6 weeks before the retreat.

To book your space send an contact Becci or call 01892 853518 or 07833 597187.